This means that we can feel it in our body and in our intuitive mind. A visceral experience is something that defies logic. Each one of our trigger points tells us is that something is happening and we had better prepare for it.
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How can you identify if you are emotionally regressing, and more importantly, what can you do about it? Do the following exercises:. This will help you when you encounter situations that, in the past, caused you great amounts of emotional energy and regressive experiences.
Growing Yourself Back Up: Understanding Emotional Regression
The best approach to take to avoid these problems in your life is preventative maintenance. It is the emotionally regressive anger that is so time-consuming and drama filled.
When a person expresses anger in a regressive state there will be one or all of the following: shaming, blaming, demeaning, demoralizing, criticizing, preaching, or lecturing. Always remember, as you go through any type of healing or recovery process, to be easy on yourself and exercise self-acceptance. Realize that you are not alone in experiencing times of emotional regression, and in general, all people do, to some degree. Sharie Stines, Psy. Lifeline Counseling is a non-profit organization c 3 corporation.
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Download in pdf Growing Yourself Back Up: Understanding Emotional Reg…
By Sharie Stines, Psy. This is the problem. Notice where your feet are: on the ground. Point that out to yourself.
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He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. From the Trade Paperback edition.
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What is Emotional Regression?
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Understanding Emotional Regression
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