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Slimmed down: Josie Gibson Image: Dan Kennedy Get the biggest celebs stories by email Subscribe We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Thank you for subscribing We have more newsletters Show me See our privacy notice. Like us on Facebook Follow us on Twitter. Follow mirrorceleb. Celebs all Most Read Most Recent.

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Myles Stephenson Gabby Allen leaks I'm A Celeb star Myles' 'sexts' as revenge amid Dan Osborne fling claims Gabby has dropped the bombshell leaking all of the sexts and pictures she was bombarded with by a string of women who claimed to have had flings with Myles. She famously slimmed from a size 20 to a size 8 after seeing unflattering pictures of herself on the beach - she was so shocked she called herself a 'beast'. And a year on, Josie Gibson, 29, has released a new book on how to love food, get slim and - most importantly - stay slim.

The Big Brother winner from Bristol shed an incredible six stone over a year.

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A combination of a strict diet and exercise regime helped her slim down from 16st 7lb and a size 18 to 10st 2lb. Now MailOnline brings you an exclusive extract on sugar from her book, The Josie Gibson Diet - plus Josie's ten-step rule that she follows to this day. Josie Gibson has released a new book on how to love food, get slim and - perhaps most importantly - stay slim. She has recently lost over 6st, and a newly slim Josie Gibson is rightfully proud of her new healthy figure. And what better way to show it off than in a stunning green dress? Pictured here, Josie looks happy and confident, and we imagine it's in now small part down to her fantastic dress.

Josie Gibson weight loss timeline - OK! Magazine

From it's gorgeous colour, to it's flattering bandage style panels, this dress perfectly displays her womanly curves. With it's high-shine finish, satin is a great fabric for special occasions. Whether you're attending a wedding, birthday party or even a romantic dinner, a stylish satin dress could be just the ticket. In the winter months it can be tempting to stick to a palette of blacks and greys, but as Josie has demonstrated, a jewel-toned green dress is warm and uplifting. Like the look? Then browse our edit of look-at-me green satin dresses in the gallery below.

Visit site. First and foremost you've got to learn to love who you are and like yourself. If you don't like who you are you're never going to treat yourself with good nutritional meals and you will never think you're worthy enough to be the best that you can be.

9 Must Eat "Free" Foods to Stay Slim

Set a goal, invision it and make sure that image is in your everyday eyesight. As I began my weight-loss journey, I placed an iconic image of Raquel Welch on my fridge to keep me motivated. Track your results! Take the first picture when you begin your journey, and every week thereafter. People who track their results are 98 per cent more likely to achieve their health and fitness goals.

Write down your wake-up calls! Note down every single thing that made you want to lose weight and get healthy. These wake-up calls, when written down, will open your eyes to the fact you should have done this sooner. Josie shed an incredible six stone over the period of a year, taking her from a size 20 to an 8. Prioritise your life. Your diet and fitness should be at the top of the list.

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A healthy body and mind makes you amazing at everything else in life. Your body is the most important piece of kit you'll ever own - you need to know what's fuelling it. Unfortunately the majority of people in the UK eat and drink too much sugar without even realising it. A lot of sugary foods and drinks, especially alcohol, can contribute to weight gain which is why it's so important to check food labels for their contents.

Organise your food - the moment you get hungry is when your hands will begin to wander. Snacks which you will find in from my book helped me keep the munchies at bay. Josie's says regular exercise is a must - she recommends using her new DVD with three specialist workouts. When you've reached a goal, reward yourself! Do something that you've always wanted to do but your weight has stopped your from attmepting.

Josie Gibson Finally Found The Man She Will Get Married To? Now Sees Ex-Boyfriend As A Loser

I recently went snowboarding! Exercise regularly. This can be done three times a week from the comfort of your own living room with amazing results! If you fall off the wagon, don't get disheartened. All you need to do is get back on and keep going! Josie says she still craves sugar and always will, but her habits have now changed. It turns out that sugar is hidden away absolutely everywhere in food products, and it can cause way more problems than just extra visits to the dentist.

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Josie launches Slimmables in February and shows off the image that made her change her diet and lifestyle. Josie Gibson looks incredible in September after calling off her engagement to fiance and boyfriend of four years Luke Sanwo. Home Celebrity pictures Gallery specials.

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See below for more on her incredible weight loss story….